InnerHealingOuterStrengthIT

A Four Week Experience of Nurturing Physical, Emotional and Spiritual Wellness.

Are you sick and tired of feeling sick and tired?

You feel overwhelmed, stressed, and depleted. You know things need to change but you don't know what or in what order. Do you long for more energy, better health, increased flexibility and strength? It's time to get your health in alignment with the Kingdom for inner healing and outer strength.

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Let me know if any of these sound familiar?

- I use sugar, sweets and treats as comfort
- Rarely prioritize exercise or movement.
- Don't take time or be present in my body.
- I feel guilty if I skip a workout or take time off.
- Avoid spending money on self-care.
- Always need to be busy or productive.
- I have a lot of stress that you can’t seem to manage.

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Join the Inner Healing Outer Strength Intensive

You will learn to:

✅ Stop using food as a coping mechanism.

✅ Break free from relying on sugar.

✅ Begin to prioritize soul care.

✅ Learn to implement exercise and recovery

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You don't need another diet, workout or resource, you need to consult with the Source, God.

In this program you will start to:

Release guilt and prioritize rest.
Shift your mindset around all or nothing thinking and perfectionism.
Develop stress management skills.
Embrace relaxation.

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It all happens with a balance of work and rest.

Just so we are clear, there IS movement involved in the intensive.

This is our process.

We meet weekly for a live Strong Stretch session where I lead the group in a full body stretch and meditation.
You have a new lesson each week for 4 weeks.
Each week we add a new skill. Each skill builds onto the last one. Like building a house.

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Program Dates

October 24- November 14

The program includes two live sessions a week. Strong stretch Thursday nights at 8pm EST and Teaching lessons Sunday nights at 8pm EST.

SPECIAL OFFER

Stop Wondering What The Next Steps Are For Your Health. It's Time To Take Them!

This intensive will guide you in the process of going to God for the answers to your health questions and give you tools to continue that process long after the intensive is over.

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$397

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