Spirit Led Stretch
Spirit Led Stretch is a gentle, dynamic stretch that helps you connect with your body, improve your flexibility, reduce stress and tension, and focus your mind on God. Make the time and space to have an encounter with the one who Created you.
Spirit Led Stretch Faciliates Healing
At the beginning of each experience, you are encouraged to approach the Spirit-Led Stretch with an attitude of praise and worship toward God with your whole self. You invite God into our physical space and your instructor, Theresa Horne, directs you through the stretches as Holy Spirit leads her and you. The result is a great stretch and the opportunity to experience the love of God.
Theresa is a Seer primary and that is evident during the stretching session.
During Spirit-Led Stretch, Theresa combines her knowledge of stretching the physical body with her gift to see and feel the areas of the body that the Lord wants to heal and minister to His people.
What started out as a simple stretch class has grown into an opportunity to show the love of God to His people through stretching and meditating on His word.
Exercising regularly, including stretching, helps keep your bones strong, so osteoporosis and other bone problesm are less likely to occur.
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.
Most Spirit Led Stretch sessions begin with a dynamic warm up, stretching the body parts that the Holy highlighted or the client has requested, followed by relaxing meditation.
What Our Customers Say
My heart ❤ was glad to have stretch on today! In the midst of putting out several fires 🔥 at work, the Lord knew what I needed. To add to the blessing of being in stretch class, I felt my toes wiggle on the nerve damaged foot. It's been almost 2 years since the hip operation and God continues to show Himself in matters concerning my foot. 🙌🏾🙏🏿👏🏿
Zakiya
Queenly and Confident and From Stuck to Start
The Holy Spirit-led stretch was amazing!! It really freed my mind and spirit as we partnered body and soul with God for release on so many levels. It wasn’t about weight loss. It was about freedom in God. I highly recommend working with Theresa!
Lindsay Enita
The Love Warrior
Ohhhhhhh! That felt SOOOOOO good! I am sitting upright "on my knees" typing this message and thanking God that He saw fit to address my concerns. As we stretched, I felt a release of tension in my lower back, and when we stretched long (arms overhead), I felt tension in my shoulders release as I melted into the floor and let it support me. I so needed today. I needed to FEEL the support of my Father as I release all of my tensions to Him. Thank you Teresa for leading us in a beautiful time of stretching with Holy Spirit today. I'll see you next month!
Dorothy Lord
Spirit Led Stretch
Group Session
$20
Experience the benefits of flexibility and stretching to the Glory of God.
Powerful stretching to relax and mediate on the goodness of God.
Are you a Kingdom man or woman who is passionate about your faith, but also stressed out, in pain, overwhelmed or overworked? Don't wait any longer.
Sign up today.
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